Beef Tenderloin Dijon Salad
Recipe courtesy of the National Cattleman’s Beef
Association
Preparation facts
Total Time: 20 minutes
Yield: 4 servings
Ingredients
1 lb beef tenderloin tips
1 Tbs olive oil
1/2 tsp salt
1/4 tsp pepper
1 package (8 to 10 ounces) European salad greens
Croutons
Dijon Dressing:
1/2 cup olive oil
1/4 cup Dijon-style mustard
1/4 cup balsamic vinegar
1 clove garlic, minced
1 tsp sugar
1/4 tsp pepper
Directions
Whisk dressing ingredients in medium bowl until creamy. Cut beef
tenderloin tips into
x 1/2-inch pieces.
Heat oil in large nonstick skillet over medium-high heat until hot. Add
1/2 of beef;
stir-fry 2 to 3 minutes or until outside surface of beef is no longer
pink. Remove.
Repeat with remaining beef. Season with salt and pepper.
Toss greens with 1/2 cup dressing in large bowl; place on platter. Top
with beef and croutons. Serve with remaining dressing.
Nutrition facts
Serving Size 1 serving
Calories 610
Calories from Fat 506 (83%)
% Daily Value*
87%Total Fat 57g
72%Saturated
Fat 14.4g
Polyunsaturated Fat 4g
Monounsaturated Fat 33.2g
27%Cholesterol 81mg
22%Sodium 540mg
13%Potassium 467mg
2%Total
Carbohydrate 5g
5%Dietary
Fiber 1.3g
Sugars 1g
Sugar Alcohols 0g
43%Protein 21g