Lettuce and Greens

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Lettuce and Greens

Go for the green! Whether raw in a salad, steamed as a side dish, or sautéed for center plate, adding more greens to your diet helps you stay healthy.

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The information presented in Truestar Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires September 2009.

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